Categories
4th of JULY CELEBRATIONS Uncategorized

4th of JULY CELEBRATIONS

 

 Southern Oregon has several 4th of July Celebrations. Bring your family for Fun Runs, Parades, festivities, street fairs, entertainment and fireworks. Have a safe and fun day!

4th of July Run in Ashland, Oregon.                                start at 7:45 am.  Adults, children and families are welcome. Ashland Parks and Recreation 541-488-5340. Toregister: ashland.or.us/JulyRun

 

 

Ashland 4th of July Parade & Celebration.                                Ashland’s Old Fashioned 4th of July Celebration kicks off  the morning with the Parks & Recreation run. Parade at 10am in downtown Ashland, flyover,  followed by festivities in Lithia Park featuring food, booths, Family Activity Zone, Ashland City Band performs in the Lithia Park Bandshell. Fireworks in the evening visible all throughout town. Ashland, Oregon  Chamber of Commerce ashlandchamber.com 541-482-3486.

Central Point Freedom Festival.                                                              7am pancake breakfast, 7:30am Run 4 Freedom 5K & 1 mile. 8:45am Kids Fun Run, 9:30am Pine Street Parade , 10:30am Pfaff Park Festivities with food, artisans, vendors and free kids activities, 11am Live Music. A full day of activities! Pfaff Park,  635 Manzanita St, Central Point, Oregon.  centralpointchamber.org

 BoomFest!                                                                                                Gates open at 3pm. Live music, kid’s activities, food,  beer garden available leading up the a huge fireworks display. Free entry at the Jackson County Fairgrounds, 1 Peninger in Central Point, Oregon. attheexpo.com 

 

Eagle Point Independence Day Celebration.                                   7-10am Pancake breakfast, 8am Fun Run, Vendor booth 9am-3pm, 11am Fly Over, Parade at 11am, Noon-3pm live music with Rewing & Kid Zone activity area, 6pm Stadium open, 6:15pm Family activities & carnival games, fireworks at dusk Eagle Point, Oregon.  eaglepointchamber.org

Grants Pass 4th of July Celebration.                                      7pm-10:30pm. Bring the family for a live concert  followed by fireworks at Reinhart Volunteer Park, 1690 Webster Street, Grants Pass, Oregon. travelgrantspass.com 

 

Merker/Belnap Memorial Walk/Run.                7:30am. The Merker/Belnap Memorial Walk/Run was established to honor John, Max and Ryan and to raise funds for an annual college scholarship to be awarded in their name. 541-474-0001, grantspassymca.org

Brookings Harbor Celebration.                                                                    Pancake breakfast, kids area, BBQ, family activities, vendors, live music. fireworks at dusk at Sportshaven Beach.  brookings.or.us

 

Klamath Falls Freedom Celebration.                                  Parade, activities and fireworks. klamathfc.org/

 

Glendale 4th of July Celebration.                                                     Pancake breakfast in the park from 8-10am. Parade at 11am. fun activities, fireworks at dusk at High School.

 

Spread the love
Categories
COMMUNITY FEATURED HEALTH IT'S FREE! LET'S EAT!

Free Summer Meals Program for Kids & Teens

Summer Meals -Nourishing Oregon’s Kids.

There are over 800 summer meal sites in Oregon with free meals for kids and teens ages 1-18.

   Summer meal programs may serve a combination of lunch, breakfast, supper and morning or afternoon snacks. Some programs also offer learning activities for kids before or after meals.

     Click on  the map below to find a site near you.

https://www.summerfoodoregon.org/map/

 

Spread the love
Categories
DISCOVER LET'S EAT! OUTDOOR FUN!

U Pick Organic Cherry-picking Days at Valley View Orchard

June is cherry-picking month in Southern Oregon!  If you don’t have your own cherry trees to pick from, consider heading over to Valley View Orchard at exit 19 in Ashland next season.

 

This organic Farm also offers U-pick peaches, apricots, grapes and more when in season, so mark your calendars and follow them on Facebook for their Picking Times.

 Taking children on an outing to the farm teaches them where their food comes from and gives them a sense of accomplishment as they “hunt” for the best produce to choose.  But make sure it is an organic farm or orchard to insure the safest, pesticide-free foraging for the little ones.

Dress comfortably in loose-fitting close to accommodate lots of reaching, stretching and walking.  Tennis shoes (no open-toes) are a must, and wearing a hat naturally protects little faces from sun and the heat of summer.  Buckets are provided by the farm, but keep in mind that the trek back to the farmhouse to pay can be a long one with a full bucket of cherries.  We always ask for two buckets each and fill them only half full or less to make the return trip and checking out a breeze.

Be prepared to hear, “This was my most favoritist thing to do ever!” , as you drive away from the farm, with little  lips smeared in cherry juice and smiles that reach from ear to ear.

Karen Daggett Austin
Owner, True Juice organic Café’ and Nana to five kiddos who LOVE to garden and pick fruits and veggies

 

Spread the love
Categories
HEALTH LET'S EAT! Uncategorized

TRUE JUICE: First Restaurant in Grants Pass to Earn Blue Zones® Approved Status

On September 9, 2016, True Juice opened its doors on “D” Street, and became Grants Pass’s first dedicated all-organic Juice & Smoothie Bar… and business has been booming ever since. Now, True Juice has also earned the prestigious position of being the first Blue Zones Approved restaurant in the Rogue Valley!

 

The Blue Zones Project®  launched in Grants Pass  in January , and nationally it is helping transform communities across the U.S. into areas where making  healthy choices is easier and people live longer with a higher quality of life. The mission of the Blue Zones Project® and True Juice seemed like a match made in heaven.  Through a multi-month process True Juice submitted recipes, policies, menus, restaurant protocols – and even personal Crew employee commitments- for review to Blue Zones® Grants Pass; and in mid-March, they received word congratulating them on their official well-deserved Blue Zones®- Approved status.

 

Local owners, Jacob and Karen Austin, started out as regular home-juicers and Certified Integrative Health Coaches who saw the need for an all-organic restaurant/Juicery option in Grants Pass back in 2015. Their vision was to open a plant-based, organic Family-style juice bar which also served smoothies, smoothie bowls, food and treats, with many gluten-free, dairy-free, and sugar-free options to meet the needs of those with food allergies, sensitivities and other health concerns/preferences. Believing  that business could be a tool to create positive change, Karen and Jake jumped in to invest in the health and happiness of their southern Oregon customers and community while hoping to inspire other individuals and companies to do the same.

 

Today True Juice creates delicious and nutritious recipes using produce from a network of local organic farms including Pennington Farms, Howard Family Orchards, Promiseland Farm, and others. Their menu has expanded beyond juice, smoothies and smoothie bowls to also include sandwiches, soup, chili, quiche, gluten-free baked goods, chocolate treats, banana parfaits, Multi-Day Juice Cleanse Packages,  Quinoa Bowls, wraps (both turkey and vegetarian), snow cones, house-made Nut Mylks, Wellness Shots, cold brew coffee, teas and a whole array of Kombuchas, fruit and snacks… all organic, much of it local and/or house-made, and all of it delicious AND Nutritious. Additional fun facts are that they give their daily juice pulp to local organic livestock, and all of their to-go cups, straws, containers, and utensils are compostable.

 

If you haven’t already, drop in to True Juice and relax with green juice or coffee in their artistic, upcycled atmosphere, or take  your family in to enjoy a delicious lunch, prafait or smoothie bowl. True Juice is located at 126 NW D Street in Historic Downtown Grants Pass at 124 NW D St.
They are open M-F:  9-5… and Saturdays from 10-2.
541-441-4541
www.truejuiceorganic.com

 

 

Spread the love
Categories
COMMUNITY

Ashland Emergency Food Bank

Serving the community

Since 1972, Ashland Emergency Food Bank (AEFB) has provided food to residents of Ashland, Talent and surrounding rural communities. Each month, 500-600 families representing approximately 1,500 individuals come to us for food. Our customers include the unemployed and under-employed, the working poor, students, seniors and homeless. About twenty five percent are children under the age of 18.

Your support matters

AEFB is supported by a coalition of faith-based organizations, along with the community at large. Church members, school children, local residents and neighborhood businesses donate food to us directly and volunteer their labor. Ashland Food Project’s green bag collections comprise about a forty percent of our total contributions.

Thanks to the generosity of our community, we are able to provide each individual or family who visits us with enough groceries to provide breakfast, lunch and dinner for two to three days.

http://ashlandemergencyfoodbank.org/

541-488-9544

Spread the love
Categories
COMMUNITY Uncategorized

ACCESS Building Community

ACCESS Builds Community

We provide food, housing, warmth and other essential services to Jackson County’s low income children, families, seniors and people with disabilities.

As the Community Action Agency of Jackson County, OREGON, ACCESS has been helping Jackson County residents break the cycle of poverty since 1976. With a focus on education, ACCESS helps people through economic crisis by guiding them through changes in habits to help them become self-sustaining. ACCESS currently serves local residents through 15 programs designed to address problems from one-time emergencies to longer-term issues.

541-779-691

Home

Spread the love
Categories
COMMUNITY PARENTING PREGNANCY/ BIRTH

Women, Infants and Children WIC – Jackson County

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is a free nutrition education program that helps families identify healthy nutrition choices that work for them.

Why WIC?
WIC debit

Women on WIC eat a healthier diet, have healthier babies and receive early prenatal care.

Infants born to WIC mothers weigh more and have improved growth and development rates.

Children on WIC eat foods with more iron and vitamin C, and visit their doctors regularly.

Eligibility

You are eligible for WIC if you meet all of the following criteria:

  • Live in Oregon
  • Are a pregnant, postpartum or breastfeeding woman, an infant or a child under 5 years old
  • Have a nutritional need
  • Have a household income that meets the current income guidelines.

*Fathers, grandparents, foster parents or other guardians may apply for WIC for their children.

541-774-8203

http://jacksoncountyor.org/hhs/public-health/women-infants-and-children

Spread the love
Categories
COMMUNITY SUPPORT

Medford Gospel Mission

The Medford Gospel Mission is an arm of the Rogue Valley’s churches, reaching out for more than 50 years to provide meals, shelter, clothing and Christ- centered hope to men, women and children in need in our community.

Located 125 W. Jackson St. Medford, Oregon 97501

541-779-1597

http://medfordgospelmission.org/

Spread the love
Categories
COMMUNITY

Roc Food Pantry in Grants Pass

Reaching Our Community

ROC is a rapidly growing food distribution center in Grants Pass, Oregon serving low and no income families as well as working families who, for whatever reason, are trying to make ends meet. We provide delivery service to our homebound seniors and disabled clients, a first in Josephine County, as well as supplemental Thanksgiving and Christmas baskets to help families during the holidays.

For more information please call 541-476-3344 or visit http://rochome.org

Spread the love
Categories
FESTIVALS HEALTH

The Healthy Food Festival

                                                                                     

The Annual Healthy Food Festival is held  in Grants Pass, Oregon in September.  A wide variety of activities, vendors, learning opportunities and tastings await the attendees. The Healthy Food Festival gives the opportunity to learn about and taste a variety of delicious foods that are easy to prepare and support a healthy body and mind.

Classes in the Learning Center speak to how nutrition affects our bodies, minds, and spirits and offer scientific wisdom about how to utilize food for health.

                                                                                                                      

Several activities are planned for the entire family. Door prizes, Raffle, and SO MUCH MORE! See you there!

 ww.HealthyFoodFestival.org    www.GraceRootsPathwaystoWellness.org

Spread the love